Frequently asked questions
Is creatine safe for long term daily use?
Creatine monohydrate has been studied extensively for over 30 years and is consistently shown to be safe for long term daily use in healthy adults. It is one of the most researched sports nutrition ingredients available. Better Fitness Creatine Gummies contain pure creatine monohydrate with no additives that would affect long term safety. As with any supplement consult your healthcare provider if you have any underlying medical conditions.
Do Better Fitness Creatine Gummies cause water retention or bloating?
Some people experience mild water retention in muscle tissue when starting creatine — this is normal and indicates creatine is working by drawing water into muscle cells to support performance. Better Fitness Creatine Gummies are sugar free and contain no artificial additives that cause digestive bloating. If you experience any discomfort, try taking your gummies with a full glass of water.
How long does one jar of Better Fitness Creatine Gummies last?
Each jar contains 120 gummies providing exactly 30 servings at 4 gummies per day — a full 30 day supply. At $19.99 per jar that works out to approximately $0.67 per day making Better Fitness one of the most cost effective creatine supplements available.
What other ingredients are in Better Fitness Creatine Gummies besides creatine?
Each serving of Better Fitness Creatine Gummies contains 5000mg creatine monohydrate, 500mg L-Taurine to support hydration and endurance, 180mg Betaine Anhydrous for performance support, 100mg Alpha GPC for cognitive support, and 25mcg Vitamin B12 for energy metabolism. Zero sugar, zero artificial colors, 100% vegan using plant-based pectin.
How do I know if my creatine gummies actually contain what they claim?
Great question — and one every serious supplement buyer should ask. Better Fitness Creatine Gummies are independently tested by a third party laboratory before every batch ships. That means an outside lab — not us — verifies that each serving contains exactly 5000mg of creatine monohydrate as labeled. We also test for microbiological contamination and heavy metals including arsenic, cadmium, lead, and mercury. Our Certificate of Analysis is available upon request. Most creatine gummy brands skip third party testing entirely — we consider it non-negotiable.
Can I take creatine gummies if I don't work out every day?
Yes — daily supplementation is recommended regardless of whether you train that day. Creatine works by maintaining elevated creatine phosphate stores in your muscles over time. Skipping doses on rest days depletes those stores and reduces the effectiveness of creatine on your next training day. Take 4 Better Fitness Creatine Gummies every day including rest days for optimal results.